WOD Blog

Fri, Aug 14 2015

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Back Squat Max on Apr 17, 2017 (3193 days ago)
Ten's times 3 8/14/2015The Big Dirty

Ten's times 3 8/14/2015


(Time)
10 Rounds for time

10 Lunges (holding weight overhead) L + R = 2
10 Kettle Bell Swings
10 Goblet Squats


1st19:53 RxTyler S Fri, Aug 14, 2015
2nd22:28 RxTomario Fri, Aug 14, 2015
3rd29:18 RxDerrick Wils Fri, Aug 14, 2015

Tomario22:28 Rx
35# OH Lunges 44# KB
Eric6 rounds @ 28:03
25# OH Lunges 35# KB
Derrick Wils29:18 Rx
35# OH lunges 35# KB
Tyler S19:53 Rx
RX+ (45# plate, 70lb KB)