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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Aug 16 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
The Big Dirty(Time) The Big Dirty 1 round All lifts performed with empty 45# bar Run 400m 40x Back squats 40x Front squats 40x Overhead squats Run 400m 40x Shoulder press 40x Push press 40x Push jerks Run 400m 40x Hang power cleans 40x Hang power snatch Run 400m Planned: Sun,Aug16,2015 Fri,Aug14,2015
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