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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sat, Aug 15 2015 |  |
push sled/pull-ups/rope/run(Check In) 5 Rounds Weighted sled push 40m 10 pull-ups 30 alternating rope waves (total) 400 meter run rest 5 minutes between each round
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