WOD Blog

Mon, Mar 6 2017

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3201 days ago)

17.2 ish


(Reps, Rx2)
12-min. AMRAP
2 rounds of:
    50-ft. weighted walking lunge
    16 'V' Sit-ups (Toe Touches)
    8 power cleans
Then, 2 rounds of:
    50-ft. weighted walking lunge
    16 SDHP / Bar Rows
    8 power cleans

Etc., alternating between 'V' Sit-ups
and SDHP/bar row every 2
rounds.

Planned: Mon,Mar6,2017 Fri,Mar3,2017
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