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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Mar 5 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
Hang Snatch/Push Up(Rounds) EMOM X 10 3 power snatches from ground w/95# AMRAP in 8 minutes 5 low hang snatch with 95# 15 hand release push ups (record this for rounds) CASH OUT: 4X250m ROW W/Gas Mask (rest the amount of time it takes you to row 250m)
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