WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Mar 3 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
17.2 ish(Reps, Rx2) 12-min. AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 'V' Sit-ups (Toe Touches) 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 SDHP / Bar Rows 8 power cleans Etc., alternating between 'V' Sit-ups and SDHP/bar row every 2 rounds. Planned: Mon,Mar6,2017 Fri,Mar3,2017
|
|
|
