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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jul 7 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
MC, Row, KB, Rest(Time) 3 Rounds 10 Med Ball Cleans (20/14) 300 M Row Rest 2 Minutes 20 KB Swings (53/35) 300 M Row Rest 2 Minutes Planned: Wed,Jul8,2015 Tue,Jul7,2015
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