WOD Blog

Mon, Jul 6 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3194 days ago)

42-30-18 WB SDHP BJ PP Row


(Time)
42-30-18 reps for time of:

20/14 - Wall-ball shots
75/45 - Sumo Deadlift High Pulls
20/14 - Box Jumps
75/45 - Push Press
          - Cal Row

Planned: Thu,Jul16,2015 Mon,Jul6,2015