| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jul 8 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
| 7.8.15 Coffee Complex | MC, Row, KB, Rest |
7.8.15 Coffee Complex(Check In) 10 minutes of foam roller 10 pvc pass thru 10 rev pass thru go through the following with pvc pipe only power snatch over head squat power clean front squat push jerk back squat romanian dead lift WOD: without setting the bar down complete the following... 5 power snatch 5 OVHSquat 5 power clean 5 front squat 5 push jerk 10 back squat 10 romanian dead lift record weight
|
|
|
