WOD Blog

Sun, Jul 5 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3194 days ago)

7.5.15


(Check In)
3 Position Clean Emom (Weight)
Emom x 10
3 Position Clean
 High Hang
 Low Hang
 Ground
 Rx: 135/95  Rx2: 95/65 Mstrs 55/35

THEN

BJ, KBS, CL
Time-Rx2
1 round or time
50 Box Jumps 24/20    Rx2: 20/18     Mstrs: Step ups
30 KBS's 53/35           Rx2: 36/26     Mstrs: 26/18
10 Cleans 185/135      Rx2: 155/115  Mstrs: 75/55
8 min Time



ToddYes
115# for EMOM, 135# for time...6:16
BethYes
35# for EMOM, 55# for time...6:39
JonathanYes
65# for EMOM, 85# for time...6:36