WOD Blog

Mon, Apr 13 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

Wall Ball,SDHP,BJ, Push Press, Row


(Time)
5 rounds for time of:

- 20 wall-ball shots (20/14)
- 20 sumo deadlift high pulls (75/45)
- 20 box jumps, (20)
- 20 push presses (75/45)
- Row 20 calories

Rest 1 minute

Planned: Mon,Apr13,2015 Sun,Apr12,2015 Fri,Apr10,2015
1st27:45 KaceyAnn Mon, Apr 13, 2015
1st23:57 Kevin Mon, Apr 13, 2015

KaceyAnn27:45
3 Rounds / 35 lb Bar
Kevin23:57
3 rounds / Rx Weight