WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Apr 14 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
FS,RT,SB,PU(Time) 5 Rounds For Time - 50 Russian Twists (20/14) - 10 Front Squats (135/95) Run - 20 Smash Balls - 5 Pull-ups Run Back
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