WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Apr 12 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
Wall Ball,SDHP,BJ, Push Press, Row(Time) 5 rounds for time of: - 20 wall-ball shots (20/14) - 20 sumo deadlift high pulls (75/45) - 20 box jumps, (20) - 20 push presses (75/45) - Row 20 calories Rest 1 minute
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