WOD Blog

Sun, Apr 12 2015

Wall Ball,SDHP,BJ, Push Press, Row


(Time)
5 rounds for time of:

- 20 wall-ball shots (20/14)
- 20 sumo deadlift high pulls (75/45)
- 20 box jumps, (20)
- 20 push presses (75/45)
- Row 20 calories

Rest 1 minute

Planned: Mon,Apr13,2015 Sun,Apr12,2015 Fri,Apr10,2015
TodayAll Time