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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Feb 10 2015 |  |
 | Welcome: Kevin |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
| R - 2.10.15 | TABATA - PU, SU, KB, Burp |
R - 2.10.15(Check In) 1. Squat A. 10RM Back Squat B. 3RM Front Squat 2. Conditioning Teams of 3 AMRAP 20: Station 1: Row for Calories Station 2: 50′ Hang Double KB Walking lunge, 2-pood/1.5-pood Station 3: Rest Rotate stations when lunge is complete. Score is total calories on the rower. 3. Mid Line Accessory 3 RFT: 20 GHDSU 30 Hip Extensions
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