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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Feb 9 2015 |  |
 | Welcome: Kevin |
| R - 2.9.15 | JCPD 2.9.15 |
R - 2.9.15(Check In) 1. Strength Conditioning EMOMx10: Odd: 10 Front Squats – you choose the weight Even: 10 Deads – you choose the weight 2. Gymnastics Conditioning 10 RFT: 5 Muscle ups 10 Strict HSPU 3. Conditioning 5 RFT: 12 Thrusters, 95/65 12 TTB |
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