WOD Blog

Sun, Feb 1 2015

Gymversary: Stocks(1) & Victor(1)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)
R - 2.1.15JCPD-1.29.15

R - 2.1.15


(Check In)
1. Snatch
A. 5×2 Snatch Grip Push Press from behind the neck.
B. 5×1 High Hang Power Snatch
C. 3×2 Overhad Squat

2. Barbell Conditioning
EMOMx6: 5 Power Cleans at 225/155 + 5 Lateral Barbell Burpees

3. Front Squat
5×10 Climbing

1. Conditioning (WOD from Chris Spealler)
100 Thrusters, 75/55
1000m Row

2. Gymnastics
A. 3 sets of Max Strict Parallete HSPU
B. 2 sets of kipping PHSPU
C. 1 set of regular Strict HSPU



RonnieYes