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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Feb 2 2015 |  |
| R-2.2.15 | POWER LIFTS |
R-2.2.15(Check In) 1. Conditioning 3 RFT: 5 Muscle ups 10 Power Cleans, 155/105 2. Conditioning 3 RFT: 20 C2B 20 Bench Press, 135/95 3. Conditioning 3 RFT: 30 Wall Balls, 20/14 30 Box Jumps, 24/20
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