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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jan 29 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
| R - 1.29.15 | JCPD-1.29.15 |
R - 1.29.15(Check In) 1. Squat 5×2 Back Squat 2. Pull 7×2 2-position Hang Clean Pull, climbing Position 1: Hips/Pockets Position 2: Mid Thigh 3. Conditioning AMRAP 7: 3-6-9-12-15-18-21-24 - Hang Snatches (75/55) - Ring Dips
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