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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jan 30 2015 |  |
| 1.30.15 DL Pyramid 10 min EMOM | JCPD 1.30.15 |
1.30.15 DL Pyramid 10 min EMOM(Check In) 10 min of lower body foam roller DL 10/8/6/4/2 then back up Grip Flip 3x10 Each flip weighted plate and catch (suggested 10#) 10 Min EMOM 10 Wall Balls 1 burpee
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