WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jan 20 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
| R - 1.20.15 | 1/20/15 |
R - 1.20.15(Check In) 1. Conditioning Without stopping: Row 700 hard, 300 easy Row 400 hard, 100 easy Row 700 hard, 300 easy Row 400 hard, 100 easy 2. Gymnastics Skills Spend 10 minutes practicing pistols (regular, weighted, overhead barbell, overhead KB/DB, or what ever variation is challenging for you). 1. Snatch Skills work up to a heavy double snatch grip dead lift 2. Conditioning EMOMx8 Odd: 7 Deads at 65% Even: 60 Double unders 3. Mid-Line Conditioning For time: 25-20-15-10 Double Russian KBS, 1.5-pood/1-pood (KB in each hand, rep ends with arms above parallel to the ground). GHDSU Hip Extension
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