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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jan 21 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
1.21.15 Squat EMOM(Check In) 400M RUN 5XWALL SQUAT THERAPY 10 EACH LEG SIDE TO SIDE KICKS W/PVC 10 EACH LEG FRT TO BCK KICKS W/PVC 10 MIN EMOM X5 SQUATS AT 70% of max WOD: 3 RNDS FOR TIME 50 FT BROAD JUMP BURPEE (court down and back) 25 ABMAT SITUPS
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