WOD Blog

Mon, Jan 19 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

R - 1.19.15


(Check In)
1. Conditioning
5min Row, 2:30 rest
4 min Row, 2:00 rest
3 min Row, 1:30 rest
2 min Row, 1 min rest
1 min Row

2. Bench Press 5x8

3. Conditioning
AMRAP 20:
15 Lateral Barbell Burpees
15 Chest to Bar Pull-Ups
15 Power Cleans*

*Power Clean weight increases each round.
Round 1 – 135/95
Round 2 – 155/105
Round 3 – 185/135
Round 4 – 205/145
Round 5 – AMRAP at 225/155
Rest the amount of time it took complete each exercise



RonnieYes