WOD Blog

Thu, Jan 8 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)
R - 1.8.154.21.14 Cards Box Jumps/Push ups/Med Balls/V-Situp

R - 1.8.15


(Check In)
Skill DU's

1. Pull
7×2 Deads at 85%

2. 100-Rep Benchmark
100 1-arm DB Snatches, 50

3. Squat
10×1 Back Squat, across

4. Conditioning
AMRAP 12:
15 Snatches, 75/55
15 Box Jumps, 24/20
15 Snatches, 95/65
15 Box Jumps, 24/20
15 Snatches, 115/80
15 Box Jumps, 24/20
15 Snatches, 135/95
15 Box Jumps, 24/20
AMRAP Snatches, 155/105

5. Rowing Conditioning
For time
1,000m Bike
200m Row
800m bike
400m Row
600m Bike
600m Row
400m Bike
800m Row
200m Bike
1,000m Row
Arms only on bike



RonnieYes