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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jan 8 2015 |  |
| R - 1.8.15 | 4.21.14 Cards Box Jumps/Push ups/Med Balls/V-Situp |
R - 1.8.15(Check In) Skill DU's 1. Pull 7×2 Deads at 85% 2. 100-Rep Benchmark 100 1-arm DB Snatches, 50 3. Squat 10×1 Back Squat, across 4. Conditioning AMRAP 12: 15 Snatches, 75/55 15 Box Jumps, 24/20 15 Snatches, 95/65 15 Box Jumps, 24/20 15 Snatches, 115/80 15 Box Jumps, 24/20 15 Snatches, 135/95 15 Box Jumps, 24/20 AMRAP Snatches, 155/105 5. Rowing Conditioning For time 1,000m Bike 200m Row 800m bike 400m Row 600m Bike 600m Row 400m Bike 800m Row 200m Bike 1,000m Row Arms only on bike
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