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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jan 7 2015 |  |
R - 1.7.15(Check In) Active Rest Skill - Butterfly Pull-ups Strength - 2-4-6-8-10-12 - Strict Pull-ups - 3x20 Seated Pulls - 3x12 Back Rows
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