WOD Blog

Fri, Jan 9 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)
R - 1.9.15JCPD 1.9.15

R - 1.9.15


(Check In)
1. Jerk
work up to a heavy single

2. “Luke”
400m Run
15 CJ, 155/105
400m Run
30 TTB
400m Run
45 Wall Balls, 20/14
400m Run
45 KBS, 1.5-pood/1-pood
400m Run
30 Ring Dips
400m Run
15 Lunges, 155/105
400m Run



RonnieYes
Worked up to 205 w focus on feet form / clock messed up and ran out of time. Did not do 30 ring dips or 15 lunges