WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jan 5 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
| R - 1.5.15 | 1.4.15 JCPD | 1.5.15 JCPD |
R - 1.5.15(Check In) Skill - DU's Strength Bench Press 7 x 3 Plyometrics 6×6 Facing Hurdle Hops, rest as needed between sets. 20 Rep Benchmark 20RM Overhead Squat Conditioning - 3 RFT: 25 Thrusters, 95/65 25 TTB 4. Lower Body Pull 4×6 Good Mornings
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