WOD Blog

Mon, May 21 2018

Happy Birthday: Kate
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

1.5.15 JCPD


(Check In)
Conditioning: 20 Minute AMRAP
500 M Row Buy IN:
         then
5,10,15,20,25, ECT...
  - Push-ups
  - Sit-ups
  - Body Squats

Planned: Mon,May21,2018 Mon,Jan5,2015