WOD Blog

Sun, Jan 4 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)
R - 1.4.151.4.15 JCPD

R - 1.4.15


(Check In)
Skill - Pistols (20 Minutes)

Strength
1. Snatch
EMOMx10: 1 Snatch at 65%, 70%, 75%, 80%, 85%, 75%, 80%, 85%, 90%, 95%

2. Clean and Jerk
  10 reps at 85% for time

3. Squat
  4×6 Front Squats, across

4. Gymnastics Benchmarks
  10 Legless Rope Climbs for time

1. Conditioning
  2,000m Row for time

2. Midline Accessory
  50 Strict TTB
  50 GHDSU
  50 Abmat Sit ups



RonnieYes