WOD Blog |
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| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sat, Jan 3 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
| 1.3.15 Squats/wall balls/Plank | Other Results |
1.3.15 Squats/wall balls/Plank(Time) 500m row 10 body squats slow for form quad stretch knee hugs 5x5 squats (warm up and then work with a weight that you can do 5 sets of 5 without fail) WOD: 3 rounds for time 25 wall balls 25 KB Swing cash out: 3 sets of 1 minute plank hold |
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