WOD Blog

Tue, Aug 19 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3191 days ago)
15 AMRAP8.19.14

15 AMRAP


(Rounds)
Warm-up
Dots 2x
High Knees
Butt Kickers
Zombie walks
Spiderman

Mobility
Crossover Symmetry
Banded Hip and Shoulder distractions
Stretch ham/quad/calf

Skill
Work on form and technique
Deadlift, Power Clean and Shoulder to Overhead

WOD 15 AMRAP
9 Deadlifts 95#
6 Power Cleans #95
3 S2OH 95#
6 TTB
9 Hand Release Push-ups

Planned: Tue,Aug19,2014 Fri,Apr18,2014
1st6 + 13 RxTomario Tue, Aug 19, 2014
2nd5 + 12 Derrick Wils Tue, Aug 19, 2014

Tomario6 + 13 Rx
Derrick Wils5 + 12
75 lbs