WOD Blog

Mon, Aug 18 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3191 days ago)

8.18.14


(Reps)
3 Rounds
1 minute - Burpees
1 Minute Cal. Row
1 Minute Shoulder to Overhead
1 Minute Goblet Squats
1 Minute Box Jumps
   1 Minute Rest


1st225 RxO`Hagan Mon, Aug 18, 2014
1st226 RxShannon Mon, Aug 18, 2014

O`Hagan225 Rx
Shannon226 Rx