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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Apr 18 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3191 days ago) |
15 AMRAP(Rounds) Warm-up Dots 2x High Knees Butt Kickers Zombie walks Spiderman Mobility Crossover Symmetry Banded Hip and Shoulder distractions Stretch ham/quad/calf Skill Work on form and technique Deadlift, Power Clean and Shoulder to Overhead WOD 15 AMRAP 9 Deadlifts 95# 6 Power Cleans #95 3 S2OH 95# 6 TTB 9 Hand Release Push-ups Planned: Tue,Aug19,2014 Fri,Apr18,2014
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