WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Aug 4 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
8.4.14 running clock(Check In) With a continuous running clock, perform the following: 0:00 - 1000 Meter Row 5:00 - 50 Burpees 10:00 - 40 Med Ball Cleans 15:00 - 50 Wall Balls 20:00 - 40 Box Overs 25:00 - 800 Meter Run 30:00 - Finish Planned: Mon,Aug4,2014 Fri,Aug1,2014
|
|
|
