WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Aug 3 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
8.3.14 Row/M.Ball Clean/Run(Time, Rx2) warm up: 250 m row Wall Squat Therapy x 5 Sprinter Stretch 90 degree wall hamstring stretch 20 Back Ext. Skill: M. Ball Clean WOD: Alpha 5 rounds 500 m row 25 M. Ball Clean #20/#14 400 m run or Bravo 5 rounds 250 m row 15 M. Ball Cleans #20/#14 200 m run or Charlie 3 rounds of Bravo
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