WOD Blog

Tue, Aug 5 2014

8.5.14


(Time)
Strength: Death by Clean & Jerk

METCON:
 3 Rounds for time
    20 Wall Balls
    20 Back Extensions
    20 Sit-ups

 Rest 2 Minutes

 4 Rounds for Time
    15 Push-ups
    20 SDHP
    1 lap around Parking Lot


1st21:04 Shannon Tue, Aug 5, 2014

Shannon21:04
44# KB