WOD Blog

Wed, Apr 8 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1651 days ago)

1.23.14


Rounds
1.23.14

12 Minute AMRAP
    - 20 Wall Balls (20/14)
    - 20 KB Swings (53/35)
    - 20 Box Jumps (24/18)

TodayAll Time

Julie184  10 lb Ball / 35 Lb KB Most wod then 18 lb
KaceyAnn144  10 lb Ball / 26 lb KB
Ruth150  10 lb Ball / 26 lb KB
Ron180  14 lb Ball / Step up on 24 Box
Michaud205  44 lb KB / 14 Box
Weaver240  10 lb Ball / Step-up on Chair
Kevin157 Rx