WOD Blog
Wed, Apr 8 2015

Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (1938 days ago)

1.23.14 Rounds 1.23.14 12 Minute AMRAP     - 20 Wall Balls (20/14)     - 20 KB Swings (53/35)     - 20 Box Jumps (24/18) Programmed: Mon,Apr17,2017 Wed,Apr8,2015 Thu,Jan23,2014 Today All Time 1st 184 Julie Wed, Apr 8, 2015 2nd 144 KaceyAnn Wed, Apr 8, 2015 1st 157  Kevin Wed, Apr 8, 2015 2nd 180 Ron Wed, Apr 8, 2015 1st 184 Julie Wed, Apr 8, 2015 2nd 144 KaceyAnn Wed, Apr 8, 2015 3rd 4 O`Hagan Thu, Jan 23, 2014 Debra Thu, Jan 23, 2014 1st 157  Kevin Wed, Apr 8, 2015 2nd 180 Ron Wed, Apr 8, 2015 3rd 4 Clifton Thu, Jan 23, 2014 Julie 184  10 lb Ball / 35 Lb KB Most wod then 18 lb KaceyAnn 144  10 lb Ball / 26 lb KB Ruth 150  10 lb Ball / 26 lb KB Ron 180  14 lb Ball / Step up on 24 Box Weaver 240  10 lb Ball / Step-up on Chair Kevin 157 Rx