 | WOD Blog |  |
Wed, Apr 8 2015 |
1.23.14 Rounds 1.23.14 12 Minute AMRAP - 20 Wall Balls (20/14) - 20 KB Swings (53/35) - 20 Box Jumps (24/18)
1st | 184 | Julie Wed, Apr 8, 2015 | 2nd | 144 | KaceyAnn Wed, Apr 8, 2015 | 1st | 157  | Kevin Wed, Apr 8, 2015 | 2nd | 180 | Ron Wed, Apr 8, 2015 |
1st | 184 | Julie Wed, Apr 8, 2015 | 2nd | 144 | KaceyAnn Wed, Apr 8, 2015 | 3rd | 4 | O`Hagan Thu, Jan 23, 2014 Debra Thu, Jan 23, 2014 | 1st | 157  | Kevin Wed, Apr 8, 2015 | 2nd | 180 | Ron Wed, Apr 8, 2015 | 3rd | 4 | Clifton Thu, Jan 23, 2014 |
Julie | 184 | 10 lb Ball / 35 Lb KB Most wod then 18 lb | KaceyAnn | 144 | 10 lb Ball / 26 lb KB | Ruth | 150 | 10 lb Ball / 26 lb KB | Ron | 180 | 14 lb Ball / Step up on 24 Box | Weaver | 240 | 10 lb Ball / Step-up on Chair | Kevin | 157 Rx | |
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