Benchmarks

Name1 Mile Row1 MILE RUN OUTSIDEBack Squat MaxBaselineBench Press MaxClean and Jerk MaxDeadlift MaxFRANPower Clean MaxPush Press MaxShoulder Press MaxSnatch Max
Alexander
Ann
Beth7:24 95# Rx
Brian7:03 Rx
Charles
Clifton
Daniel
Debra7:47 Rx5:47 95 Rx
Derrick Will
Derrick Wils185 Rx 6:32 Rx265 Rx 265 Rx
Dimitri
Eric9:36 Rx
Jake
James
Jonathan5:35
Julie8:06 Rx6:27
KaceyAnn8:08 Rx12:48 Rx9:08
Katie
Kenneth9:25 Rx
Kevin6:33 Rx8:13 Rx5:36 Rx
M.D.
Mark
Michael
Min5:45 Rx365 Rx 235 Rx 240 Rx 425 Rx 3:29 Rx245 Rx 115 Rx 160 Rx
O`Hagan8:17 Rx6:39 65 Rx
Philip9:57 Rx
R.8:19 Rx
Ray
Roland
Ron11:00 Rx9:27 Rx
Ronnie365 Rx 245 Rx 235 Rx 405 Rx 3:12 Rx195 Rx
Ruchi
Sammander,
Seymour350 Rx 3:36 Rx275 Rx 205 Rx 345 Rx 5:58 Rx245 Rx 145 Rx 185 Rx
Shannon
Stocks8:04 Rx305 Rx 6:50 Rx190 Rx 180 Rx 380 Rx 175 Rx 145 Rx 115 Rx 135 Rx
Todd225 Rx 4:00 Rx205 Rx 175 Rx 275 Rx 9:50 185 Rx 155 Rx 115 Rx
Tomario6:05 Rx235 Rx 6:44 Rx385 Rx
Tyler
Valerie
Victor4:51 Rx
William215 Rx 7:55 210 Rx 345 Rx
Yang