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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Apr 7 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2558 days ago) |
4.7.15 DL and 5 rounds KBS(Reps) DL work to heavy weight then 1x1x1x1x1 WOD: 5 rounds of 25 kbs complete 25 reps in one minute then rest one minute. For every round that you don't complete the 25 within a minute you will owe 10 burpees at the end of the wod. RX 53#/35#
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