WOD Blog
Mon, Apr 17 2017

Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (1622 days ago)

1.23.14

Max: Back Squat Max

1.23.14 Rounds 1.23.14 12 Minute AMRAP     - 20 Wall Balls (20/14)     - 20 KB Swings (53/35)     - 20 Box Jumps (24/18) Programmed: Mon,Apr17,2017 Wed,Apr8,2015 Thu,Jan23,2014 Today All Time No results posted today. 1st 184 Julie Wed, Apr 8, 2015 2nd 144 KaceyAnn Wed, Apr 8, 2015 3rd 4 O`Hagan Thu, Jan 23, 2014 Debra Thu, Jan 23, 2014 1st 157  Kevin Wed, Apr 8, 2015 2nd 205 Michaud Wed, Apr 8, 2015 3rd 180 Ron Wed, Apr 8, 2015 Back Squat Max Max: Weight Find Your 1 Rep Max Back Squat Weight Today All Time No results posted today. 1st 400  Dimitri Sun, Jun 29, 2014 2nd 365  Ronnie Mon, Mar 9, 2015 Min Mon, Jan 19, 2015 3rd 350  Seymour Thu, Sep 24, 2015