WOD Blog |
| Trainer Info |
| Class Schedule |
| About Us |
| CrossFit Info |
 | WOD Blog |  |
Mon, Apr 17 2017 | ||
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2118 days ago) |
| 1.23.14 | Back Squat Max |
1.23.14(Rounds) 1.23.14 12 Minute AMRAP - 20 Wall Balls (20/14) - 20 KB Swings (53/35) - 20 Box Jumps (24/18)
|
Main
|
|
