WOD Blog
| Thu, Jan 23 2014 | |
| Welcome: Debra & O`Hagan & John C |
1.23.14 (Rounds) 1.23.14 12 Minute AMRAP - 20 Wall Balls (20/14) - 20 KB Swings (53/35) - 20 Box Jumps (24/18)
1st | 4 | O`Hagan Thu, Jan 23, 2014 Debra Thu, Jan 23, 2014 | 1st | 4 | John C Thu, Jan 23, 2014 |
1st | 184 | Julie Wed, Apr 8, 2015 | 2nd | 144 | KaceyAnn Wed, Apr 8, 2015 | 3rd | 4 | O`Hagan Thu, Jan 23, 2014 Debra Thu, Jan 23, 2014 | 1st | 157 Rx | Kevin Wed, Apr 8, 2015 | 2nd | 4 | John C Thu, Jan 23, 2014 |
Debra | 4 | Completed Wall balls on round 5 | O`Hagan | 4 | 18 lbs KB / step up on box | John C | 4 | part step up and 18 lb kb swing | Weaver | 4 | changed from 20 lb ball to 10 lbs ball |
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