WOD Blog
 | Thu, Jan 23 2014 |  |
 | Welcome: Debra & O`Hagan & John C |
1.23.14
(Rounds)
1.23.14
12 Minute AMRAP
- 20 Wall Balls (20/14)
- 20 KB Swings (53/35)
- 20 Box Jumps (24/18)
| 1st | 4 | O`Hagan Thu, Jan 23, 2014
Debra Thu, Jan 23, 2014 | | 1st | 4 | John C Thu, Jan 23, 2014 |
| 1st | 144 | KaceyAnn Wed, Apr 8, 2015 | | 2nd | 4 | O`Hagan Thu, Jan 23, 2014
Debra Thu, Jan 23, 2014 | | 1st | 157 Rx | Kevin Wed, Apr 8, 2015 | | 2nd | 4 | John C Thu, Jan 23, 2014 |
| Debra | 4 | Completed Wall balls on round 5 | | O`Hagan | 4 | 18 lbs KB / step up on box | | John C | 4 | part step up and 18 lb kb swing |
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