WOD Blog

Thu, Jan 23 2014

Welcome: Debra & O`Hagan & Michaud & Clifton
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (1651 days ago)

1.23.14


Rounds
1.23.14

12 Minute AMRAP
    - 20 Wall Balls (20/14)
    - 20 KB Swings (53/35)
    - 20 Box Jumps (24/18)

TodayAll Time

Debra Completed Wall balls on round 5
O`Hagan 18 lbs KB / step up on box
Clifton part step up and 18 lb kb swing
Michaud med ball cleans for kb swings
Weaver changed from 20 lb ball to 10 lbs ball