WOD Blog

Thu, Jan 29


Today

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3209 days ago)

1.29.2026


(Check In)
- Crossover Symmetry Activation Plus

- Movement Prep/Activation
3 Sets
1:00 Row (easy-moderate)
:15 Wall Facing Handstand Hold
5 Single Arm Suitcase Deadlift (each arm, moderate)
5 Inchworm w/Push Up
-Then-
Warm up to workout weight.

- Workout Prep
1 Set (at workout pace)
4 Double KB Deadlifts (70/53)
1 Wall Walk

Workout
5 Sets:
8 Deadlifts (135/95)
1 Wall Walk
16 Double KB Deadlifts (70/53)
1 Wall Walk
-rest 1:1 b/t sets-