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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jan 28 |  |
1.28.2026(Check In) Teams of 2 300 Wall Balls (20/14) 200/150 Calorie Row 125 Box Jumps (24/20) 75 Dumbbell Thrusters (50s/35s) |
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