WOD Blog

Wed, Jan 28


Today

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3208 days ago)

1.28.2026


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Teams of 2

300 Wall Balls (20/14)
200/150 Calorie Row
125 Box Jumps (24/20)
75 Dumbbell Thrusters (50s/35s)