WOD Blog

Fri, Jan 30


Today

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3210 days ago)

1.30.2026


(Check In)
- Crossover Symmetry Activation

- Movement Prep/Activation
3 Sets
1:00 Row (increasing pace)
5 Box Jump w/Step Down (increasing height)
-Then-
Warm up to workout weight.

- Workout Prep
1 Set (at workout pace)
4 Dumbbell Front Squats (at workout weight)
2 Box Jump Overs (at workout height)

workout
4 Sets:
20 Dumbbell Front Squats (2x35/25)
10 Box Jump Overs (24/20)
10 Dumbbell Front Squats (2x35/25)
5 Box Jump Overs (24/20)
-rest 3 minutes b/t sets-