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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Nov 5 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
11.5.2025(Check In) Strength 4 Sets 5 L-Seated Dumbbell Z Press @ 8.5-9/10 RPE 7 Double Dumbbell Push Press @ 6-7/10 RPE *Rest as needed between sets. Front Rack Box Step Ups 5 Double Dumbbell Box Step Ups (each leg) @8-9/10 RPE 5 Double Dumbbell Box Step Ups (each leg) @8-9/10 RPE 5 Double Dumbbell Box Step Ups (each leg) @8-9/10 RPE 5 Double Dumbbell Box Step Ups (each leg) @8-9/10 RPE *Rest 2 minutes between sets. Workout For Time: 10-9-8-7-6-5-4-3-2-1 Single Dumbbell Shoulder to Overhead (50/35) (switch arms as desired) Double Dumbbell Front Squats (2x50/35) STIMULUS How to Pace: STEADY into GRIND! This one will test your lifting fortitude and ability to rep out moderate/heavy percentages for more reps than usual! Pace knowing 55 reps for each is a lot but the reps descend so you can manage fatigue and keep intensity up. Smooth is fast today. |
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