WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Nov 6 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3206 days ago) |
11.6.2025(Check In) 3-4 Sets (Zone 2 Pace) 5 Min Row 5 Min Bike 5 Min Run |
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