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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Nov 4 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3206 days ago) |
11.4.2025(Check In) Warm up Row 1:30 Easy :30 Moderate 1:00 Easy :30 Moderate/Fast :30 Easy :30 Fast :30 Rest :10 Sprint Workout 1000m Row @70% Effort -Rest 3 minutes- 10x 200m Row @80% Effort *Rest 30 seconds after each set. 1000m Row @90% Effort *Note: Only resting 30 seconds after the last set of 10x 200m row (not 3 minutes). |
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