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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, May 1 2025 |  |
 | Gymversary: Troy(1) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
5.1.2025(Check In) Run 1600m at RPE3 -Rest 1 Min- 2x (400m at RPE8, 90 Sec Rest) 1200m at RPE3 -Rest 1 Min- 2x (300m at RPE8, 75 Sec Rest) 800m at RPE3 -Rest 1 Min- 2x (200m at RPE8, 60 Sec Rest) |
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