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| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, May 2 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
5.2.2025(Check In) 1. Movement Prep/Activation 2 Sets 2 Shuttle Jog 10 PVC Pass Through 10 Kettlebell Swings (light-moderate) 10 Kettlebell Goblet Squats (light-moderate) -Into- 2 Sets 2 Shuttle Jog 10 Kettlebell Swings (moderate) 10 Kettlebell Goblet Squats (moderate) 2. Workout Prep 1 Set (at workout pace) 4 Kettlebell Swings (workout weight) 2 Shuttle Run 4 Kettlebell Squats (workout weight) Workout New set every 3 minutes for 5 sets 18 Kettlebell Swings (53/35) 6 Shuttle Runs (50ft) 18 Kettlebell Goblet Squats (53/35) Sandbag Carry 3 Sets 50ft Sandbag Carry 5x (1 Sandbag Deadlift + 1 Sandbag Squat) 50ft Sandbag Carry *Rest 2 minutes after each set. |
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