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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Apr 30 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.30.2025(Check In) 1. Crossover Symmetry Activation Plus 2. Hip Halo Activation * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats Pendlay Row 5 Sets 6 Dumbbell Pendlay Row @8.5/10 RPE *Rest as needed between sets. **Use straps to go heavier. Double Dumbbell Incline Bench Press 4 Sets 10 Dumbbell Incline Bench Press @7-8/10 RPE *Rest as needed between sets. Workout For Time: 36 Toes to Bar 36 Dumbbell Snatches (70/50) 36 Ring or Bar Dips *36 Double Unders every time you break any movement. |
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