WOD Blog

Thu, Apr 25 2024

Gymversary: KaceyAnn(10)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.25.2024


(Check In)
Warm-up
30-second Bike Erg or Air Bike
3 Arm Circles (Small, Medium, Large)
3 Air Squats
3 PVC Good Mornings
3 Bird Dogs (each)
9 Heel/Toe Rocks

Workout

10 min AMRAP
20/17 Calorie Bike Erg (or 15/12 Air Bike)
10 yd. Sled Push (2x45/2x25)
10 Alternating Dumbbell Snatch
10 yd. Sled Push
10 Abmat Sit Ups
-Rest 2min, REPEAT-

Acccessory
Cool Down-
2:00-Walk or Bike
1:00 Barbell Smash - Quad/Hamstring/Calf with a partner (each side)
1:00 World's Greatest Stretch (each side)
1:00 Childs' Pose